Why Does the Cold Make your Muscles Stiff – and How Can you Relieve This?
It seems the colder you feel, the more your muscles tense up in your shoulders, your back, your legs, your arms and more… This is not just your imagination, it’s a physical side effect that the cold has on us. Cold weather causes our blood vessels to constrict as they try to hold in the heat and this reduces blood flow, and thus oxygen flow, throughout the body.
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